Diets. One of the most popular ways to lose weight. Glossy magazines are full right diet – apple, meat, and so on. But most often it is injurious to health – the body can not get enough proteins, fats and vitamins. Needs of the organism affect your cravings for food, just have to not confuse hunger and desire to chew something.
Pills. Most of them contain medications fenfluramine, phentermine and other stimulants. They muffle feelings of hunger and the body begins to take nutrients from their own cells, may cause problems with the kidneys and liver, digestive tract. In general, the easiest way to lose weight – without the cost of any force.
Gym. Experienced specialists can help you show which muscles and how it should develop. The main thing is not to throw in the first week – sore muscles, moreover, increases the appetite – the body need to recover the costs of energy, so that the first weight can fluctuate sharply by 1-2 kg during the day. Throw deal at first is not recommended – increased appetite remains, and the load is no more.
Running. The most difficult way. But one of the most effective – no monetary cost – you can run in the morning before work, or in the evening, sometimes even with the dog. Probably next to your house is a park, stadium, race tracks, or just a school with a playground.
Swimming – probably the best exercise. Develops strength and endurance, promotes weight loss, strengthens all muscle groups, hardens the body. Swim 3-4 times a week for 30-40 minutes, and the results will not keep you wait.
It is best to combine these methods to your own taste, but considering the advice of your doctor. Even if this result holds for a long time, each has its own particular organism and, consequently, different ways to lose weight.