The easiest way to fill up your diet with vitamins and minerals – is to buy them in pharmacies. But this method is not always effective. In winter and early spring, you can resort to tablets drugs consultation with their physician. But in the season when the market and shops you can buy fresh fruits and vegetables, who besides vitamins and minerals rich in ingredients such as enzymes of cellulose, pectin, use the services of pharmacy is not necessary. And in general the most appropriate is the diet that includes sufficient fresh fruits and vegetables.

Need to know that fresh fruits and vegetables have properties to lose vitamins and minerals. That’s why these products are not desirable to keep a long time. Cutting vegetables and fruits should be performed immediately before use or use. But frozen foods very well retain all the vitamins. Vitamin A affects the growth of Rights, improves skin condition, helps the body resist infection, driving the growth and development of epithelial cells.
Vitamin A is found only in animal products (fish oil, fat, milk, butter, cream, cottage cheese, cheese, egg yolk, fat, liver and fat of other organs – heart, brain).
Vitamin E – may help protect against heart disease and some psychological symptoms – such as mood changes, fatigue and anxiety. Other nutrients such as potassium, magnesium, B vitamins and bioflavonoids can also help with these symptoms. Vitamin E is not desirable for people with high blood pressure, diabetes or rheumatic heart complications. Excess vitamin E may also cause liver disease.
Vitamin C - may help strengthen the capillary blood flow. Vitamin C has a calming effect. Vitamin C can slow down the excessive menstrual bleeding, to accelerate the healing of wounds and burns, to maintain collagen, tendons, skeleton, cartilage and connective tissue.
Vitamin D plays an important role in the process of assimilation of calcium your body. This vitamin also promotes the efficient use of phosphorus. Vitamin D is also called calciferol – it strengthens bones and teeth, prevents rickets, supports the normal functioning of muscles and nervous system. And according to recent research also helps prevent osteoporosis.
Minerals – natural chemical elements found in the human body in the skeleton, muscles, teeth, blood and nerve cells. Most of the minerals needed by the body, include calcium, phosphorus, magnesium, sodium, potassium and chlorine. Minerals help to maintain normal water balance in the body, regulate the splitting of sugar and carbohydrates (chromium), helps form red blood cells and maintain nerve tissue (cobalt), strengthens bones and teeth (fluoride), to regulate the thyroid (iodine), to fight cancer cells (manganese), improve protein synthesis and maintain a healthy nervous system (molybdenum), destroy free radicals with vitamin E (selenium), also have the capability of the antibiotic (sulfur). Minerals included in virtually every activity of our body.
Calcium – the most abundant mineral in the human body. Approximately 99% of body calcium found in teeth and skeleton. Calcium is instrumental in the compression of the muscle, blood clotting, and maintenance of cell membranes and plays a critical role in the normal functioning of the heart. This is important because after menopause, heart disease is rapidly increasing. One of the most adverse complications of menopause – bone fragility that leads to fractures, curvature of the spine and loss of teeth. Calcium can also be used under emotional stress. Vitamin D increases absorption of calcium, and magnesium regulates the flow of calcium between cells.
Magnesium – an essential mineral for the strength of the skeleton and also the health of the heart. Magnesium can help prevent insulin resistance. Without the balancing effect of calcium, magnesium and potassium, damage can occur in arteries, especially those that supply blood to the heart and brain, thereby reducing blood flow to these organs. The result may be high blood pressure, heart attack.
Excrete 14 vitamins, which are mined in two categories:
1. fat soluble – vitamins A, D, E and K, accumulate in the fats of the body, sometimes reaching toxic levels (vitamins A and D)
2. soluble – vitamin C, vitamin B complex: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), folic acid (B9) and cyanocobalamin (B12), choline, biotin . They accumulate in the body in lower concentrations than fat-soluble vitamins.

Lunch:
1) Half of melon, 150 gr. fish, grilled broccoli, cabbage;
2) 2 slices of bread of coarse flour, 50 gr. chicken (without skin), 35 gr. low-fat cheese.
Dinner:
1) 50 gr. peas, roasted tomatoes;
2) 75 gr. any cold meat, a large portion of mixed salad;
3) 125 gr. pork chop, grilled, a large portion of mixed salad.
Exercise for a beautiful waist:
Best way to help you dance, especially good twist.
1) Stand with feet shoulder-width apart, hands on his head;
2) Bend forward, turning body heavily to one side, touch right elbow and left knee;
Repeat the exercise up to 10 times.

First. This well-known green tea, hips and others. What is the secret of these teas and how they are so effective? In order to lose weight effectively all diuretic teas. The most popular teas such as green tea, widely available and have no contraindications!
The second secret of tea to lose weight is that it speeds up metabolism: how metabolism affects weight loss, accelerates metabolism, our calories are burned faster and therefore nothing is deposited in fat! How not to gain weight after a diet? The diet is stress for the organism. The body is not receiving enough food during the diet begins to turn all the food in the fat deposits. How do I stop this?? Drink green tea! Drink ginger tea! Ginger tea helps after solid food. It promotes good digestion.
The third secret is that some teas, do not allow the fat to accumulate. They burn fat. Therefore, you need to drink a lot.
The fourth secret – mate tea. Mate tea has such a feature as to give a feeling of satiety. It is important to those who gain weight due to the fact that overeat. Mate tea gives the feeling of satiety.
When you drink tea for weight loss, one must know when to stop, even green tea can’t drink a lot. This can lead to insomnia. Do not drink more than 4x cups of tea a day.
Useful substances in green tea:
First, caffeine, which stimulates the nervous system, in large doses provokes insomnia, but in green tea it contains, to a lesser extent than in the black;
secondly, catechins – As representatives of the group of polyphenols, they help prevent the development of cancerous tumors and eliminate the problems of the circulatory system;
Third, vitamins A, C and E, they increase Detoxication reactions of polyphenols, a particularly beneficial acting on the skin, making it more supple and fresh;
fourth, green tea contains an amino acid, which suppresses the nervous tension;
fifthly, other polyphenols, that kill free radicals.

When properly regulated diet for a week you should get rid of 5.9 kg. It is important that those products that are recommended diet, you ate it in those days, in which they need to eat.
If during the week you lost 7 kg and more, take a break in a diet for two days.
Soup for slimming
6 medium onions, some tomato, 1 small head of cabbage, 2 green peppers, 1 bunch celery, 1 cube vegetable broth.
Preparation
Cut vegetables into small and medium-sized pieces and cover with water. Season with salt, pepper and optional curry. Boil over high heat 10 minutes, then make a small fire and continue to cook until vegetables are tender.
Soup does not add calories, so you wash it to eat as much as you want.
First day. Eat soup and any fruit except bananas. Drink tea or coffee without sugar and milk, cranberry juice and water.
Second day. Eat soup, as well as raw, fresh or canned vegetables and greens. Exclude only dried beans, peas and corn. During lunch you can eat a baked potato with butter. Do not eat fruit. Drink only water.
Third day. Eat soup, fruit and vegetables (excluding baked potatoes, beans and bananas), drink water. For three days you have to lose 2 to 3 kg.
Fourth day. Eat soup, fruit and vegetables, including bananas (not more than 3 pieces), drink skim milk and water.
Fifth day. Eat soup, beef (300-600 grams a day), and tomatoes. Drink 6-8 glasses of water.
Sixth day. Eat beef, vegetables and soup. Drink water. Do not eat baked potatoes.
Seventh day. Eat brown rice, unsweetened fruit juice, vegetables and soup. You can add a soup or vegetables, any spice. Drink only water.
By the end of the seventh day, if you comply strictly with the diet, you will lose 5 to 9 kg.
Keep the following rules:
- Do not depart from the menu, do not add any other products;
- Weigh yourself every morning;
- Eat soup every time we are just beginning to feel hungry;
- Be careful with the oil, are allowed to eat it only once a week with baked potatoes.

Pregnancy and childbirth – an important stage in the life of each woman. And you can talk a lot about how it’s great, nice and pleasant.
One of the highlights of a successful pregnancy is a general state of physical health of future mothers. Why wait when the figure gets messed up even before pregnancy?
Before you start training, you need to remember a few simple but important rules:
1 – The intensity of training should be moderate.
2 – By the choice of exercise should be approached very seriously, pregnant women are prohibited sharp movements.
3 – Training must be regular.
4 – During the training sessions should drink non-carbonated water.
5 – Exercise increases the body temperature. During the training the temperature should not exceed 38 degrees.
Now consider the specific types of aerobics are recommended for pregnant women:
Fitball – aerobics on a large ball, which might come in handy during pregnancy. The main plus – the opportunity to unload the spine and get rid of back pain.
Hiking. This is a very useful type of holiday and a special kind of sport, which makes the work more muscle groups simultaneously. But! Do not wander too long: the safe range – from 15 to 45 minutes.

Menu vegetable diet consists mainly of various fresh vegetables and herbs: carrots, zucchini, green beans, cabbage, cucumbers, sweet peppers, lettuce, pumpkin, potatoes – no more than 2-3 boiled potatoes a day and green parsley. Do not eat less than 1200 cal per day.
Vegetable Diet for Autumn
1 day – morning, black tea with dried apricots, afternoon soup, boiled potatoes, tomato salad with beets and herbal teas; at noon banana and green tea, evening salad from fresh vegetables and mineral water;
2 day – morning, an apple and black tea, afternoon soup, boiled potatoes, salad, herbal tea and fruit, at noon banana, green tea or mineral water in the evening salad and cranberry or cranberry juice or cranberry herbal tea from leaf;
Day 3 – morning, green tea with dried apricots or raisins, beetroot soup, salad of cucumbers, tomatoes, fresh herbs, radishes and green or herbal tea with figs; at noon compote and fruit in the evening, fresh cabbage salad in any quantity and compote
4 day – morning, green tea and some fresh fruit, broth from the soup, salad of fresh vegetables and mineral water at noon compote, raw carrots in the evening and cranberry or cranberry juice or cranberry herbal tea from leaf;
5 day – morning, green tea; day salad of fresh vegetables, herbal tea and orange; at noon and half an apple compote; evening, fresh cabbage salad and mineral water;
6 day – morning, green tea and some fresh fruit, soup, salad of fresh greens and vegetables and mineral water at noon compote; night raw uncooked vegetables and herbal tea;
7 day – every morning tea with dried fruit, afternoon soup, boiled potatoes, vegetable salad, green tea and fruit compote or afternoon tea with dried fruit, salad vegetables in the evening, tea or stewed fruit, any fruit and dried fruits.
Exit vegetable diet: in the first days after the end of the vegetable diet menu remains the same, but add protein of vegetable origin, for example, legumes, soy. Then – add the protein of animal origin – cottage cheese. Then add oatmeal and meat.
Vegetable diet is useful because:
1. Vegetables are rich in vitamins: A, B, C, PP, R, E.
2. In vegetables contain high levels of micronutrients such as calcium, potassium, iron.
3. Vegetables rich in beneficial enzymes, organic acids, carbohydrates, which give a small boost of energy.

Diets. One of the most popular ways to lose weight. Glossy magazines are full right diet – apple, meat, and so on. But most often it is injurious to health – the body can not get enough proteins, fats and vitamins. Needs of the organism affect your cravings for food, just have to not confuse hunger and desire to chew something.
Pills. Most of them contain medications fenfluramine, phentermine and other stimulants. They muffle feelings of hunger and the body begins to take nutrients from their own cells, may cause problems with the kidneys and liver, digestive tract. In general, the easiest way to lose weight – without the cost of any force.
Gym. Experienced specialists can help you show which muscles and how it should develop. The main thing is not to throw in the first week – sore muscles, moreover, increases the appetite – the body need to recover the costs of energy, so that the first weight can fluctuate sharply by 1-2 kg during the day. Throw deal at first is not recommended – increased appetite remains, and the load is no more.
Running. The most difficult way. But one of the most effective – no monetary cost – you can run in the morning before work, or in the evening, sometimes even with the dog. Probably next to your house is a park, stadium, race tracks, or just a school with a playground.
Swimming – probably the best exercise. Develops strength and endurance, promotes weight loss, strengthens all muscle groups, hardens the body. Swim 3-4 times a week for 30-40 minutes, and the results will not keep you wait.
It is best to combine these methods to your own taste, but considering the advice of your doctor. Even if this result holds for a long time, each has its own particular organism and, consequently, different ways to lose weight.

Watermelon diet convenient. First, the summer watermelons are sold at every step.
Secondly, the watermelon diet – one of the simplest in implementation. It is necessary to strictly follow one rule: eat watermelons and nothing more.
Watermelon diet, as most mono-diet, you should not continue more than 5 days and 10 days
Advantages
1. Almost complete cleansing of the body
2. Deduces slags and toxins
3. Watermelon diet – nourishing diet. The feeling of hunger little occurs.
Disadvantages
1. The toilet will have to run very often.
2. If you have lowered acidity, watermelon diet can cause stomach pains.
3. If you have kidney stones or you are a diabetic, you watermelon diet is not suitable.
After the diet will not prevent another week or two to involve actively in the diet watermelons. Sample menu for this period may be so. At breakfast – oatmeal and a little cheese. At lunch – fish, meat or poultry with a salad without fat. At dinner – a watermelon at a cost of 1 kg of pulp at 30 kg own weight. By following this diet, you can lose up to 8 kg of excess weight.

Sources of protein are all dairy products, meat, eggs, fish, and among plant soybeans, nuts and legumes. Minimum 1 gramm consumption per kilogram of body weight. Calculate your rate is not difficult. But without movement and control of total energy intake did not expect a large effect. And about gastritis, follow the advice of your doctor and do not include just the diet is not recommended products.
Scheme and selection of food products in the diet is reduced to two phases: weight loss and maintaining it at the level attained.
The protein Atkins diet has long been considered controversial. The main argument is the assumption that the restriction of carbohydrates can lead to diseases of the cardiovascular system, brittle bones and kidney problems.
Varieties protein diet
According to the American Heart Association and the National Institutes of Health, on average, adults need 50-60 grams of protein per day. Therefore, ideally, “protein” calories should be 12 – 15% of daily calorie intake. Excess protein is a conditional rule can lead to increased levels of low density lipoprotein (LDL) cholesterol and clogged arteries. Protein diet in combination with the consumption of the calculated amount of carbohydrates and fat means a balanced diet. Here are several varieties of protein diets:
* A diet high in protein, fat and middle-carbohydrate, close to the Atkins diet.
* A diet high in protein, low-fat and medium carbohydrate, so-called Zonal diet.
Typically, the menu protein diet similar to the following:
Breakfast (always the same). It takes 10-15 minutes before a meal – a glass of water at room temperature. Then: coffee with milk 0,5% fat. You can replace a glass of tea. To improve the taste or fructose sweetener use in small quantities. 1 curds 0% fat yogurt, or any, up to 80 kcal per 100 g. After some time, having experienced the feeling of hunger, drink a glass or two of green tea with mint. After 3 hours after breakfast, eat an apple or pear, or orange, or 5 plum. Lunch after 2 hours.
Dinner. 10 minutes before a meal – a glass of water at room temperature. Then select from the following:
Soup (2 small ladles) with two thin slices of black or coarse grinding grain salad 2 tomatoes, tea, three dried fruit, tangerine.
Dinner. Do not forget a glass of water at room temperature. Then choose any of the options:
Salad: 100g squid rings of preserves + chopped egg + 2 tbsp. l. corn, season with lemon juice, olive oil and squeeze the garlic or onions there. 0,5 packaging frozen shrimp – cooked without salt with a bay leaf, – wild rice, as in lunch.

Often, many women begin to gain weight rapidly after birth. This is due to changes in the number of hormones and nutrition. The most important thing – proper nutrition and daily exercise.
Sit down immediately after giving birth to the very strict diet can not in any case! You are breastfeeding, and all the most useful substances are transmitted to your child through breast milk.
While you are breastfeeding, watch your diet. Try to eat as often as possible. Namely, four – six times a day. The ration your food must include dairy products. Milk, yogurt, yogurt drink up to 0.5 liters per day. Do not forget cheese. Meat and vegetables are needed for the vital force, both you and your child. Eggs and butter should also be included in your daily ration of food.
If during pregnancy you take vitamins – take them further. Drink plenty of fluids, two to three liters a day. The ideal situation would be liquid foods (soups).
Do not eat products such as: honey, citrus fruits, canned products, various pickles and chocolate. It is strictly forbidden to drink alcohol and smoke.

1. Pomegranate juice. Contains large amounts of vitamins A, C, E, and trace elements – zinc, selenium, calcium, magnesium, iron, sodium. Very helpful for the cardiovascular system, it is recommended for hypertension, anemia. Constraints – peptic ulcer and hyperacidity.
2. Red wine. Studies have long shown that dry red wine – an excellent prevention of cardiovascular diseases. There is information about the preventive effect on the development of various tumors. Doctors recommend daily half glass at dinner, but not more than 150 grams.
3. Grape juice. It – B-vitamins are useful for hair and nails, ascorbic acid. Also, grape juice helps to maintain a strong memory and supports skin elasticity.
4. Acai Juice. This Brazilian berry contains special plant pigments, moisturizing the skin and prevent its aging. In the Acai fruit is also a lot of fatty acids necessary for normal functioning of the brain and nervous system.
5. Blueberry juice. The people commonly known as Bilberry berry, strengthens eyesight. But that’s not all: blueberries protect against diabetes, prevents gum disease, has a powerful rejuvenating effect.
6. Juicy cherry. Contains vitamin A, iron and vitamin C. It also reduces the risk of many cancers, prevent the emergence of diseases of the urinary tract, helps preserve memory in adulthood.
7. Cranberry juice. In addition to the antipyretic effect, removes from the body toxins, improves the activity of the brain and relieves fatigue. Is also a strong diuretic, without washing out from the body he needs potassium.
8. Orange juice. Excellent tool for the prevention of colds and flu. Also reduces fatigue, boosts brain function and strengthens blood vessels. Useful for hypertension and atherosclerosis. But not suitable for high acidity.
9. Tea. Not only tones but also struggling with heart disease and various infections. The main thing is not sort of tea, but its authenticity and proper fresh tea leaves.
10. Apple juice. Useful for atherosclerosis, liver, bladder and kidneys. Normalizes the bowels, removes toxins from the body and quickly restore power.

It is however important to know, that the more pounds you need to lose, the faster you lose them in the beginning. Depending on the BMI index, for many patients with obesity traditional calorie controlled diets combined with some weight loss supplement and a healthy exercise program are the recommended approach, whereas people with only a mild overweight could cope only with a healthy eating plan.
Lifestyle is extremely important in the weight loss process. Many of the people, who suffer overweight are in this situation due to stress in everyday life, and as a result they have healthy eating habits, unhealthy diets, they are skipping meals, and they lack physical activity. Then it is not surprising at all, that obesity is becoming a fast growing epidemy of our lifetime. How many people among us can say “yea, I can go to the gym for an hour, and then prepare a healthy meal” – very few.
Here is the moment to consider the usage of weight loss supplements. They are becoming more and more enhanced in the last years, the side effects are very few and in many cases non at all, and most of all, they do the very important work of reducing calories intake, or burning fat, or binding it before it has been absorbed in your body – this is otherwise achieved only with a good, balanced diet and special meals, that many of us unfortunately may not be able to cook themselves due to lack of time.

The product will help your body get rid of extra pounds, as well as dead cells and toxins. He has already proved its effectiveness as a means of struggle against excess weight. It is absolutely harmless and has excellent cleaning effect.

How do Acai Berries Help to Lose Weight?

Boosts Your Energy – After a long busy day at work, the fruit can provide that much needed energy boost to enjoy your evening. They give you the energy boost you need to get through the day and to be active to burn those calories. Acai Berries keep you strong all day long.
All Natural – One of the key differences between Acai Balance and other weight loss products is in the ingredients. Unlike other weight loss products, Acai Berry supplements aren’t overloaded with harmful ingredients you can’t even pronounce.
Eliminates Toxins – Perhaps the best way Acai Berries jump start your weight loss is by detoxifying your body.

• Breakfast: 175 g fat-free cottage cheese with watercress salad, a slice of bread of coarse flour.
• Lunch: 200 g sauerkraut, 100 g of roast pork, pear (all put out).
• Dinner: Salad 150 grams of sauerkraut, 4 radishes, 1 / 2 white radishes and 1 / 2 cucumber. Sauce – 75 grams of yogurt with 1 teaspoon of chopped nuts.

Day 2

• Breakfast: banana, 150 g fat-free yogurt, sprinkle 1 tablespoon of oatmeal.
• Lunch: soup 200 g sauerkraut (pour 100 ml of broth (from cubes) and 50 ml of apple juice for 5 minutes until it is ready to put in the soup, 2 chopped sweet peppers).
• Dinner: salad with 200 grams of sauerkraut with 150 grams of salmon (fry in a pan, sprinkle with lemon juice and salt).

3rd day

• Breakfast: salad of orange with 150 grams of cottage cheese (sprinkle with sunflower seeds).
• Lunch: 150 g fried pollack with 150 grams of sauerkraut.
• Dinner: potato pancakes (3 potatoes) with a salad – 4 grapes and 100 grams of sauerkraut.

Day 4

• Breakfast: bread of coarse flour and bran, Gouda cheese (30 grams) and a few cloves of apples.
• Lunch: 200 g beef fillet (fried) with 150 grams of sauerkraut and pineapple – all put out.
• Dinner: salad of 3 tomatoes, 100 grams of sauerkraut and 125 grams of pork cuts.

Reset with this cabbage diet can be no more than 3 kg, but it is much more useful than the classic cabbage diet.

9 day diet has three phases, each of which lasts three days. During each phase need to eat only one product and this is the main principle of this diet. Need to drink in any quantity only non-carbonated mineral water and various herbal teas without sugar.

9 day diet plan

First phase
Day 1, 2: boiled chicken without skin and fat tissue in unlimited quantities.
Day 3: boiled fish in unlimited quantities.
Second phase
Day 4: apples in unlimited quantities.
Day 5: oranges in unlimited quantities.
Day 6: grapefruit in unlimited quantities.
Third phase
Day 7: low-fat cheese, dry wine (red) in unlimited quantities.
Day 8: low-fat cottage cheese, dry wine (red) in an unlimited number.
Day 9: grapefruit, dry wine (red) in unlimited quantities.
The disadvantage of such nutrition is that is required to withstand some serious food restrictions.
Eat sweets and salt during the diet is prohibited. Follow the internal feelings of the body, because health is important. Take vitamin complexes during the diet. 9 day diet is unbalanced, so before you sit down at her, you should consult with your doctor or dietitian.

Cleansing diet is a rejection of normal nutrition and short-term transition on certain fruits, vegetables and plenty of mineral water and / or fresh juices.
In the morning, upon awakening, before breakfast, you need to drink a glass of mineral water or green tea. During the whole diet should be consumed liquid in large quantities. It can be plain water, tea, juice.


The ration of cleansing diet for weight loss should be followed from 3 days to 2 weeks. After this period of time need to reduce the use of such products as pasta, rice in the form of whole grains, vegetables and bran.

Cleansing diet plan

Day 1
Breakfast: apple, rice with a little grated lemon zest and a few drops of lemon juice.
Lunch: vegetable broth, a salad of lettuce and stalks of celery and green onions (filled with vinegar and olive oil), rice with greenery with a teaspoon of olive oil.
Dinner: vegetable broth, rice with carrots and zucchini, cooked in steam.
Day 2
Breakfast: one orange, rice with a little grated orange peel and one teaspoon of sour cream.
Lunch: vegetable broth with boiled vegetables and portion of rice.
Dinner: vegetable broth with boiled vegetables and portion of rice.
Day 3
Breakfast: one apple, rice, sprinkled with cinnamon.
Lunch: vegetable broth, salad from cucumbers, rice with 150g mushrooms, peeled, sliced ​​and fried in olive oil.
Dinner: vegetable broth, rice with broccoli, cooked in steam..
Day 4
Breakfast: fruit salad with 1-2 tablespoons of rice flakes, cream.
Lunch: vegetable broth, radishes with leaves of green salad, rice with carrots, steamed.
Dinner: vegetable broth, rice with parsley and a pinch of sunflower seeds.
Day 5
Breakfast: rice with grapes or raisins and a teaspoon of grated almonds.
Lunch: vegetable broth, rice with lots of greenery and steamed vegetables with a tablespoon of olive oil.
Dinner: vegetable broth, rice, seasoned with a tablespoon of chopped walnuts, 2 tablespoons green onions and 2 tablespoons of grated celery root or parsley, spinach, cooked in steam.
Day 6
Breakfast: rice, 2 dates, 4 walnuts, figs 1-2 berries and pear.
Lunch: vegetable broth, rice with raw vegetables (cucumber, bell pepper, mint and one spoonful of olive oil).
Dinner: vegetable broth, rice with 1-2 apples, cut into thin slices, a tablespoon of sour cream and half a teaspoon of honey.
Day 7
Breakfast: half a cup of yogurt, rice with apples and pears, diced, seasoned with a few drops of lemon juice and one teaspoon of honey.
Lunch: vegetable soup, 200 grams of green salad, rice with a tomato and green beans, cooked in steam.
Dinner: vegetable soup, rice with squash, cooked by steaming, one teaspoon of olive oil, 5 olives, basil.
Cleansing diet pros
• Gives the body a rest from toxins, helps to hold an all-out general cleaning and cleaning of all internal organs.
• Get rid of cellulite, which is caused by the accumulation of toxins in the body.
• Diet lasts only a few days, gives a sense of renewed, freshness and vigor.
• Diet easy to follow – no need to cook anything.
• Solves the problems with bowel function disorders.
Cleansing diet cons
• Not intended for long term use, she should just rid the body of harmful toxins. To keep myself in good shape, it is necessary to repeat this diet every few months.
• Can cause severe headaches it is a sure sign that the body gets rid of toxins.
Cleansing diet cannot observe more than seven to nine days: during her body does not receive all the necessary substances.

The 3 day diet is a combination of certain types of foods that causes the required reaction of the digestive system and speeds up the metabolism, allowing you to burn more fats. Some claim that if you follow diet correctly, you can lose up to 4-5 kg for 3 days. After three days of the diet need to return to normal healthy nutrition and do not overeat.

3 Day Diet Meal Plan

Day 1
Breakfast: one cup of coffee or tea without sugar, one slice of bread, two tablespoons of jam or peanut butter, 1/2 grapefruit or juice.
Lunch: 100 grams of tuna, 1 piece toast, black tea or coffee.
Dinner: 3 ounces any lean meat or chicken, 100 grams of green beans, 100 grams of carrots, 100 grams of regular vanilla ice cream, one apple. Day 2
Breakfast: black coffee or tea, one egg, half a banana, 1 piece toast.
Lunch: 200 grams of cottage cheese or tuna 8 regular crackers with salt.
Dinner: 2 beef franks, 200 grams of cabbage or broccoli, 100 grams of carrots, half a banana, 100 grams of regular vanilla ice cream.
Day 3
Breakfast: black coffee or tea, 5 regular crackers with salt, 30 grams of cheddar cheese, one apple.
Lunch: one boiled egg, one piece toast, black tea or coffee.
Dinner: 100 grams of tuna, 100 grams of carrots, 100 grams cauliflower 100 grams of melon, 100 grams of regular vanilla ice cream.
If you adhere strictly to the diet menu and parallel with it to do physical activities, you can easily lose weight in a relatively short period of time.
The 3 day diet recommends drinking lots of water – at least 1,5-2 liters or 6-8 glasses of plain or no carbonated mineral water per day.

Acne diet involves the exclusion of certain foods from the diet and increasing the amount of various vitamins and minerals that can help reduce fattiness of the skin and prevent acne.
First of all from the diet need to exclude spicy and fatty foods: spices, vegetable oil, sauces, ketchup, mayonnaise, potato chips, fatty meats, smoked sausages, sharp cheeses and also the main attributes of fast food it is hamburgers and fried potatoes.Parallel to this need to sharply limit consumption of sweets: cakes, chocolate, ice cream, caramel, also tea, coffee and carbonated beverages.
Recommended foods
Fruits, vegetables and greenery these are products that contain a large amount of fiber.
Bread: it is preferable eat rye bread.
Grains: pearl barley, rice, buckwheat and oatmeal.
Meat: don’t forget about meat, the meat should be lean – chicken, rabbit or turkey.
Dairy products: in your diet should prevail dairy products, they are easily digested and also very helpful.
Beverages: green tea, mineral water and natural fresh fruit juices.
Acne diet plan for one day
Breakfast: salad from cucumbers, celery and carrots, seasoned with a tablespoon of lemon juice, 1 apple.
Lunch: lentils, boiled in water without salt; salad from cauliflower, zucchini and spinach. A few slices of melon.
Dinner: 100 grams not fatty fish cooked in steam; vegetable salad with greenery and one tablespoon of sesame oil; 1 grapefruit.
Snack before bedtime: half a cup of blackberries or blueberries.
By following acne diet at least one month, you will achieve a significant reduction in rashes and improve the overall skin condition.
Acne Treatments and Vitamins
Particular attention should be given calcium, phosphorus, potassium, chromium, sulfur, selenium, zinc, vitamin A, C, PP and B vitamins. Calcium is found in dairy products, in many fruits and vegetables. Phosphorus is found in fish, cheese, cottage cheese, eggs. Chrome is in peas, beans, soybeans. Lack of potassium can be replenished by including in the diet raisins, prunes and cabbage. Vitamins A, C and PP are rich milk, tomatoes, lemons, peppers, liver, saltwater fish, carrots, currants, liver, briar, sauerkraut, meat and kidneys.
Acne diet is simply a healthy diet.