Remember that these summer skin care tips can protect your face and body because in summer the sun rays can cause wrinkles, age spots and skin cancer. Follow these summer skin makeover and it will glow!

This skin care tip suggests that drink lot of water through out the day as it keeps the skin clear and lustrous. It is necessary that you stay from iced beverages because they hinder digestion and causes toxins leading to skin problems.  This summer skin makeover idea suggests that take lot of fruits, vegetables and herbs in your diet because they keep your skin cool. Also add carrots, lettuce, and summer squash such as zucchini, celery, asparagus and leafy greens in your diet. Take spicy food in less quantity.   

The summer skin care tip states that drink a cup of milk every day, you can also add almond meal and rose water with milk to make a good skin cleanser. The skin care guide points out that take plenty of rest each night and keep your bedroom dark cool and comfortable. Get up early in the morning and take some walk.

Remember this summer skin care tip states that when you feel stressed out or angry, your skin will show signs of furrows and problems. Take yoga and meditation to stay calm and calculated and use essential oils, such as rose, sandalwood and lavender to keep mind and heart balanced.

Summer skin makeover suggests that follow your cleansing routine, morning and night.  You can make an excellent cleansing mix for dry/normal skin with almond meal, oatmeal, milk and rosewater.

Summer skin care tip points out that treat yourself, to a fruit or vegetable mask once a week. Cucumbers, avocados, apricots and papayas make great homemade masks. Puree the fruit or vegetable and blend with some yogurt, honey, oatmeal and lemon juice (for oily skin) or rosewater (for dry skin) and apply evenly to the face. Let stay for 15-20 minutes and then rinse off with lukewarm water.

The summer skin makeover states that wear sunscreen, lip protection, sunglasses and a broad brimmed hat when you go out. Summer skin care tip states that each evening, splash lots of cool water on your eyes and keep your feet clean and cool.